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Vitamin D, nicknamed the "sunshine vitamin," is crucial for many functions in the body, such as Bone Health Immune System Mood Heart Health Weight Management The optimal range for Vitamin D is greater than 70

That number rises to 1 in 5 in the over-60 population

It hasnt happened since

In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue

It helps prevent anemia, a condition in which your blood does not have enough healthy red blood cells